chest triceps

November 29, 2016

Strength Building

107 likes - 2 comments
Warm-up - Repeat 3 times
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Leg Raises

45 seconds
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Plank Side Hold

30 seconds each
Round 1 - Repeat 3 times
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Explosive Dips

15 reps
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Beginner Skull Crushers (Close Grip)

15 reps
Round 2 - Repeat 3 times
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Slow Dips

12 reps
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Reverse Dips

12 reps
Round 3 - Repeat 3 times