chest triceps

November 29, 2016

Strength Building

107 likes - 2 comments
Warm-up - Repeat 3 times
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Burpees

40 seconds
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Knee Raises (Dip Bars)

40 seconds
Round 1 - Repeat 3 times
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Spiderman Push Ups

1 reps
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Bench Dips

10 reps
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Beginner Skull Crushers (Close Grip)

10 reps
Round 2 - Repeat 3 times
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Jump Dips

12 reps
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Side To Side Push Ups

12 reps
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Slow Dips

5 reps
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Low Plank To High Plank

5 reps each