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legs
May 03, 2017
Tabata
102 likes - 11 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Hold
90 seconds
In And Outs
60 reps
Round 1 - Repeat 3 times
Jumping Jacks
50 seconds
Alternating Side Lunges
20 reps each
Box Step Up
15 reps each
Box Jumps
50 seconds
Round 2 - Repeat 3 times
Squat Lunge
50 seconds
Jump Squats
50 seconds
Lunges
50 seconds
Crab Walks
50 seconds
