Lunges

40 reps

Handstand Kick Ups

10 reps

In And Outs

50 reps

Broad Jumps

45 seconds

Wall Sit

45 seconds

Box Step Up

15 reps each

Box Jumps

45 seconds

Calf Raises

45 seconds each

Pistol Squats

8 reps each

Tip Toe Wall Sit

45 seconds

Crab Walks

45 seconds

Alternating Side Lunges

15 reps each

Squats

45 seconds