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biceps
May 04, 2017
Strength Building
114 likes - 18 comments
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Warm-up - Repeat 3 times
Jumping Jacks
60 reps
Alternating Side Lunges
60 reps
Round 1 - Repeat 3 times
Inverted Row Chin Ups
50 seconds
Australian Pull Up (Wide + Shoulder + Close Grip)
50 seconds
Commando Pull Up
50 seconds
