back biceps

May 04, 2017

Strength Building

114 likes - 18 comments
Warm-up - Repeat 3 times
Exercise image
Plank Hold

60 seconds
Exercise image
Lunges

50 reps
Exercise image
Mountain Climbers

60 reps
Round 1 - Repeat 3 times
Exercise image
Inverted Row Pull Ups

45 seconds
Exercise image
L Sit Pull Ups

20 seconds
Exercise image
Commando Pull Up

45 seconds
Exercise image
Bar Curls

45 seconds
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

45 seconds
Round 2 - Repeat 3 times
Exercise image
Jump Chin Ups

45 seconds
Exercise image
Pull Ups

45 seconds