Thenx

back biceps

May 04, 2017

Strength Building

114 likes - 18 comments

Warm-up - Repeat 3 times

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Low Plank To High Plank

20 reps

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Handstand Kick Ups

5 reps

Round 1 - Repeat 3 times

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Hanging Scapula Shrugs

20 seconds

Round 2 - Repeat 3 times

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Pull Ups

20 seconds

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Jump Chin Ups

20 seconds

Round 3 - Repeat 3 times