back biceps

May 04, 2017

Back To Beast Mode

114 likes - 18 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

20 reps
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Handstand Kick Ups

5 reps
Round 1 - Repeat 3 times
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Hanging Scapula Retractions

20 seconds
Round 2 - Repeat 3 times
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Pull Ups

20 seconds
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Jump Chin Ups

20 seconds
Round 3 - Repeat 3 times