Buy Membership
Training
Shop
Buy Membership
Log in
shoulders
May 05, 2017
Tabata
70 likes - 7 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
50 reps
Half Burpees
20 reps
Round 1 - Repeat 3 times
L Sit Hold (On Dip Bars)
50 seconds
Plank Knees To Elbow
50 seconds
Wall Plank
50 seconds
Mountain Climbers
50 seconds
Tuck Planche Pumps (On Dip Bars)
50 seconds
Round 2 - Repeat 3 times
Handstand Press Negative
50 seconds
Handstand Shoulder Tap
50 seconds
Handstand Hold Against The Wall
50 seconds
Tuck Planche Push Ups (On Dip Bar)
50 seconds
Handstand Kick Ups
50 seconds
