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shoulders
May 05, 2017
Tabata
70 likes - 7 comments
Beginner
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Warm-up - Repeat 3 times
Knee Raises (Dip Bars)
20 reps
Sit Ups Dumbbell
20 reps
Round 1 - Repeat 3 times
In And Outs
45 seconds
Australian Pull Up (Wide + Shoulder + Close Grip)
45 seconds
Pike Walks Across
45 seconds
Round 2 - Repeat 3 times
Half Burpees
45 seconds
Burpees
45 seconds
Low Plank To High Plank
45 seconds each
Mountain Climbers
45 seconds
