shoulders

May 05, 2017

Total Reset

70 likes - 7 comments
Warm-up - Repeat 3 times
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Leg Flutters

40 reps
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Side To Side Push Ups

10 reps
Round 1 - Repeat 3 times
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Handstand Kick Ups

20 seconds
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Plank In And Outs

20 seconds
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Elevated Pike Push Up

20 seconds
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Mountain Climbers

20 seconds