Hip Raises

50 seconds

Single Leg Burpee

50 seconds

Broad Jumps

2 reps

Assisted Pistol Squat

10 reps each

Jump Squats

40 reps

Box Jumps

20 reps

Alternating Side Lunges

15 reps each

Crab Walks

2 reps

Switching Lunges

40 reps

Calf Raises

20 reps each

Squat Lunge

15 reps