Buy Membership
Training
Shop
Buy Membership
Log in
legs
May 10, 2017
Strength Building
66 likes - 9 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Knees To Elbow
40 seconds
Squats Dumbbell
40 seconds
Round 1 - Repeat 3 times
Crab Walks
2 reps
Jump Squats
30 reps
Round 2 - Repeat 3 times
Box Jumps
15 reps
Wall Sit
60 seconds
Round 3 - Repeat 3 times
Pistol Squats
8 reps each
Alternating Side Lunges
12 reps each
Squats
30 reps
