Plank Knees To Elbow

40 seconds

Squats Dumbbell

40 seconds

Crab Walks

2 reps

Jump Squats

30 reps

Box Jumps

15 reps

Wall Sit

60 seconds

Pistol Squats

8 reps each

Alternating Side Lunges

12 reps each

Squats

30 reps