legs

May 10, 2017

Strength Building

66 likes - 9 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Switching Lunges

40 seconds
Round 1 - Repeat 3 times
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Switching Lunges

20 reps
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Squat Lunge

10 reps
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Assisted Pistol Squat

4 reps each
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Bulgarian Split Squat

6 reps each