shoulders

May 11, 2017

Strength Building

60 likes - 3 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

60 seconds
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V Ups

60 seconds
Round 1 - Repeat 3 times
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Wall Walks

5 reps
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Handstand Shoulder Tap

10 reps
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Tuck Planche Push Ups (On Dip Bar)

7 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

20 reps
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Handstand Kick Ups

8 reps
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Negative Muscle Up

6 reps