shoulders

May 11, 2017

Core Overload

60 likes - 3 comments
Warm-up - Repeat 3 times
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Mountain Climbers

50 seconds
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Knee Raises (Dip Bars)

50 seconds
Round 1 - Repeat 3 times
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Plank Knees To Elbow

12 reps
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Hanging Scapula Retractions

10 reps
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Negative Muscle Up

6 reps
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Pike Hold

35 seconds
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Mountain Climbers

40 reps
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L Sit Hold (On Dip Bars)

20 seconds