shoulders

May 11, 2017

Strength Building

60 likes - 3 comments
Warm-up - Repeat 3 times
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Knee Raises (Dip Bars)

10 reps
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Diamond To Regular Push Ups

15 reps
Round 1 - Repeat 3 times
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Pike Walks Across

1 reps
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Hanging Scapula Shrugs

9 reps
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Handstand Hold Against The Wall

20 seconds
Round 2 - Repeat 3 times
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Plank Knees To Elbow

6 reps
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Handstand Kick Ups

3 reps
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Wall Walks

3 reps