back biceps

September 10, 2024

Strength Building

142 likes - 10 comments
Warm-up - Repeat 3 times
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Alternating Side Lunges

55 seconds
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Handstand Hold Against The Wall

50 seconds
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L Sit Hold (On Dip Bars)

35 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

25 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

7 reps each
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Bar Curls

15 reps