back biceps

February 12, 2026

Back To Beast Mode

398 likes - 17 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Plank In And Outs

40 seconds
Round 1 - Repeat 3 times
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Inverted Row Chin Ups

15 reps
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Pull Up Grip Head Bangers

10 reps
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Commando Pull Up

10 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

4 reps each
Round 2 - Repeat 3 times
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Jump Pull Ups

12 reps
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Jump Chin Ups

12 reps
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Inverted Row Pull Ups

12 reps
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L Sit Pull Ups

6 reps