back biceps

February 12, 2026

Back To Beast Mode

324 likes - 17 comments
Warm-up - Repeat 3 times
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Push Ups

30 seconds
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L Sit (Parallettes)

15 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

12 reps
Round 2 - Repeat 3 times
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Jump Pull Ups

12 reps
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Hanging Scapula Retractions

6 reps