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back biceps

September 10, 2024

Daily Pull Series For Unstoppable Growth | Follow This Formula

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Warm-up - Repeat 3 times

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Push Ups

30 seconds

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L Sit (Parallettes)

15 seconds

Round 1 - Repeat 3 times

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Australian Pull Up (Wide + Shoulder + Close Grip)

12 reps

Round 2 - Repeat 3 times

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Jump Pull Ups

12 reps

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Hanging Scapula Retractions

6 reps