abs

May 15, 2017

Shred The Six Pack

53 likes - 10 comments
Warm-up - Repeat 3 times
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Plank Hold

20 seconds
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Switching Lunges

60 seconds
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Bicycles

60 seconds
Round 1 - Repeat 3 times
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Toes To Bar

14 reps
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Plank Side To Side

14 reps
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Legs Down Hold

50 seconds
Round 2 - Repeat 3 times
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Corner Raises (Dip Bar)

8 reps each
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High Knee Raises (Dip Bars)

12 reps
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Knee Raises (Dip Bars)

15 reps
Round 3 - Repeat 3 times
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Plank Side Hold

35 seconds each
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Knee Raises (Dip Bars)

15 reps
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Around The World

10 reps