Knee Push Ups

45 seconds

Handstand Hold Against The Wall

45 seconds

Toe Touches

20 reps

Boat Hold

40 seconds

Leg Raises

30 reps

Hanging Leg Raises

12 reps

L Sit (Parallettes)

20 seconds

High Knee Raises (Dip Bars)

15 reps

In And Outs

50 reps

High Knee Raises (Dip Bars)

15 reps