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May 15, 2017
Rep Building
53 likes - 10 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
V Ups
45 seconds
Single Leg Burpee
45 seconds
Round 1 - Repeat 3 times
Toe Touches
20 reps
Plank Knees To Elbow
10 reps
Leg Flutters
30 reps
Round 2 - Repeat 3 times
Crucifix
15 reps
Hip Raises
15 reps
V Ups
15 reps
Round 3 - Repeat 3 times
Leg Raises
20 reps
High Knee Raises (Dip Bars)
12 reps
Shoulder To Shoulder
10 reps
