back biceps

May 18, 2017

Rep Building

45 likes - 5 comments
Warm-up - Repeat 3 times
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Side To Side Push Ups

55 seconds
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Leg Raises

55 seconds
Round 1 - Repeat 3 times
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Negative Muscle Up

10 reps
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Inverted Row Pull Ups

12 reps
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Chin Up Grip Headbangers

12 reps