back biceps

May 18, 2017

Rep Building

45 likes - 5 comments
Warm-up - Repeat 3 times
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Leg Raises

45 seconds
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Plank Side Hold

25 seconds each
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Plank Open & Closed

45 seconds
Round 1 - Repeat 3 times
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Jump Chin Ups

6 reps
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Pull Ups

2 reps
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Pull Ups

6 reps