back biceps

May 18, 2017

Rep Building

45 likes - 5 comments
Warm-up - Repeat 3 times
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Alternating Leg Raises Dumbbell

55 seconds
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Handstand Hold Against The Wall

55 seconds
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Squats Dumbbell

55 seconds
Round 1 - Repeat 3 times
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Archer Australian Chin Ups

7 reps each
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Archer Australian Pull Ups

10 reps
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Jump Pull Ups

20 reps