L Sit (Parallettes)

30 seconds

Muscle Up

10 reps

Wall Plank

45 seconds

Handstand Press Negative

10 reps

Inverted Row Pull Ups

15 reps

Tuck Planche Push Ups (On Dip Bar)

11 reps

Low Plank To High Plank

11 reps

Handstand Shoulder Tap

10 reps

Elevated Diamond Pike Push Up

15 reps

Pike Walks Across

2 reps

Australian Pull Up (Wide + Shoulder + Close Grip)

20 reps