shoulders

May 19, 2017

Rep Building

35 likes - 2 comments
Warm-up - Repeat 3 times
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Side To Side Push Ups

60 seconds
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Russian Twist Dumbbell

60 seconds
Round 1 - Repeat 3 times
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Inverted Row Pull Ups

9 reps
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Handstand Push Ups (Against The Wall)

7 reps
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Handstand Hold Against The Wall

30 seconds
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Negative Muscle Up

9 reps
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Plank Knees To Elbow

13 reps
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Wall Plank

30 seconds