shoulders

May 19, 2017

Rep Building

35 likes - 2 comments
Warm-up - Repeat 3 times
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Plank Hold

60 seconds
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In And Outs

60 seconds
Round 1 - Repeat 3 times
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Wall Walks

3 reps
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Pike Walks Across

1 reps
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Plank Knees To Elbow

12 reps
Round 2 - Repeat 3 times
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Shoulder To Shoulder

12 reps
Round 3 - Repeat 3 times
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Pike Hold

25 seconds
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Handstand Kick Ups

5 reps
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Wall Plank

15 seconds