whole body

May 20, 2017

Tabata

46 likes - 5 comments
Warm-up - Repeat 3 times
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Shoulder To Shoulder

60 seconds
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In And Outs

60 seconds
Round 1 - Repeat 3 times
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Plank Knees To Elbow

20 reps
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Hanging Scapula Shrugs

12 reps
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Shoulder To Shoulder

12 reps
Round 2 - Repeat 3 times
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Legs Down Hold

60 seconds
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Handstand Press Negative

6 reps
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Slow Dips

15 reps
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L Sit Pull Ups

15 reps