whole body

May 20, 2017

Lower Body Reload

47 likes - 5 comments
Warm-up - Repeat 3 times
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Shoulder To Shoulder

60 seconds
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Switching Lunges

60 seconds
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Hanging Scapula Retractions

60 seconds
Round 1 - Repeat 3 times
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Toe Touches

25 reps
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Tip Toe Wall Sit

30 seconds
Round 2 - Repeat 3 times
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Hanging Corner Raises

6 reps each
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Assisted Pistol Squat

10 reps each
Round 3 - Repeat 3 times
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Alternating Side Lunges

12 reps each
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Around The World

8 reps