whole body

May 20, 2017

Tabata

47 likes - 5 comments
Warm-up - Repeat 3 times
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Boat Hold

60 seconds
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Jump Squats

60 seconds
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Russian Twist Dumbbell

60 seconds
Round 1 - Repeat 3 times
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Knee Push Ups

20 reps
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Squats

20 reps
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Leg Raises

20 reps
Round 2 - Repeat 3 times
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Lunges

20 reps
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Pull Ups

7 reps
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Jump Dips

12 reps