whole body

November 03, 2024

Start This Daily Routine To Redefine Your Center | Quick But Brutal

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Warm-up - Repeat 3 times
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Side To Side Push Ups

60 seconds
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Plank Open & Closed

60 seconds
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V Ups

60 seconds
Round 1 - Repeat 3 times
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Handstand Push Ups (On Parallettes)

45 seconds
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Box Step Up

15 reps each
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Bulgarian Split Squat

15 reps each
Round 2 - Repeat 3 times
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Muscle Up

30 seconds
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Burpees

45 seconds
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Plank Side To Side

14 reps
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Bar Crunches (On Dip Bars)

30 seconds
Round 3 - Repeat 3 times
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L Sit Pull Ups

30 seconds
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Elevated Diamond Pike Push Up

25 seconds