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whole body
November 03, 2024
Fat Burning
135 likes - 3 comments
Beginner
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Warm-up - Repeat 3 times
Side To Side Push Ups
60 seconds
Plank Open & Closed
60 seconds
V Ups
60 seconds
Round 1 - Repeat 3 times
Handstand Push Ups (On Parallettes)
45 seconds
Box Step Up
15 reps each
Bulgarian Split Squat
15 reps each
Round 2 - Repeat 3 times
Muscle Up
30 seconds
Burpees
45 seconds
Plank Side To Side
14 reps
Bar Crunches (On Dip Bars)
30 seconds
Round 3 - Repeat 3 times
L Sit Pull Ups
30 seconds
Elevated Diamond Pike Push Up
25 seconds