whole body

November 03, 2024

Start This Daily Routine To Redefine Your Center | Quick But Brutal

142 likes - 3 comments
Warm-up - Repeat 3 times
Exercise image
Alternating Leg Raises Dumbbell

60 seconds
Exercise image
Handstand Kick Ups

60 seconds
Round 1 - Repeat 3 times
Exercise image
Plank Up & Down

6 reps
Exercise image
Jump Pull Ups

8 reps
Exercise image
Alternating Side Lunges

9 reps each
Exercise image
Push Up Pumps

20 reps