whole body

November 03, 2024

Fat Burning

135 likes - 3 comments
Warm-up - Repeat 3 times
Exercise image
Boat Hold Dumbbell

60 seconds
Exercise image
Squats Dumbbell

60 seconds
Round 1 - Repeat 3 times
Exercise image
Plank Side Hold

35 seconds each
Exercise image
Inverted Row Chin Ups

25 seconds
Exercise image
Plank Knees To Elbow

12 reps