legs

December 01, 2016

Strength Building

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Warm-up - Repeat 3 times
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Plank Up & Down

60 seconds
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Knee Push Ups

60 seconds
Round 1 - Repeat 3 times
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Switching Lunges

40 reps
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Box Jumps

20 reps
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Jump Squats

20 reps
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Bulgarian Split Squat

16 reps each
Round 2 - Repeat 3 times
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Lunges

25 reps each
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Squat Lunge

16 reps
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Tip Toe Wall Sit

60 seconds
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Wall Sit

60 seconds