Plank Knees To Elbow

40 seconds

Shoulder To Shoulder

40 seconds

Leg Raises

40 seconds

Wall Sit

35 seconds

Squat Lunge

12 reps

Broad Jumps

3 reps

Tip Toe Wall Sit

40 seconds

Calf Raises

20 reps each

Box Step Up

12 reps each

Alternating Side Lunges

15 reps each