legs

December 01, 2016

Quad Crusher

97 likes - 1 comment
Warm-up - Repeat 3 times
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Burpees

30 seconds
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Half Burpees

30 seconds
Round 1 - Repeat 3 times
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Crab Walks

2 reps
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Wall Sit

45 seconds
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Box Step Up

10 reps each
Round 2 - Repeat 3 times
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Alternating Side Lunges

8 reps each
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Lunges

10 reps each
Round 3 - Repeat 3 times
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Box Jumps

10 reps
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Switching Lunges

30 seconds
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Tip Toe Wall Sit

25 seconds