Buy Membership
Training
Shop
Buy Membership
Log in
legs
May 24, 2017
Bodyweight Breakdown
33 likes - 0 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Hip Raises
50 seconds
Diamond To Regular Push Ups
50 seconds
L Sit Hold (On Dip Bars)
20 seconds
Round 1 - Repeat 3 times
Broad Jumps
50 seconds
Jump Squats
50 seconds
Switching Lunges
45 seconds
Lunges
50 seconds
Round 2 - Repeat 3 times
Box Jumps
50 seconds
Jumping Jacks
50 seconds
Pistol Squats
12 reps each
Round 3 - Repeat 3 times
Alternating Side Lunges
14 reps each
Box Step Up
14 reps each
Crab Walks
50 seconds
