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legs
May 24, 2017
Fat Burning
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Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Hip Raises
50 seconds
Plank Hold
50 seconds
Low Plank To High Plank
50 seconds
Round 1 - Repeat 3 times
Broad Jumps
25 seconds
Alternating Side Lunges
12 reps each
Switching Lunges
25 seconds
Round 2 - Repeat 3 times
Squats
45 seconds
Jumping Jacks
55 seconds
Box Step Up
15 reps each
Round 3 - Repeat 3 times
Assisted Pistol Squat
10 reps each
Crab Walks
55 seconds
