whole body

May 27, 2017

Fat Burning

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Warm-up - Repeat 3 times
Round 1 - Repeat 3 times
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Single Leg Burpee

6 reps each
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Bar Crunches (On Dip Bars)

12 reps
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In And Outs

60 reps
Round 2 - Repeat 3 times
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Hip Raises

15 reps
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Inverted Row Chin Ups

25 seconds
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Assisted Pistol Squat

10 reps each