whole body

May 27, 2017

Fat Burning

74 likes - 4 comments
Warm-up - Repeat 3 times
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Plank Hold

50 seconds
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Shoulder To Shoulder

50 seconds
Round 1 - Repeat 3 times
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Hip Raises

10 reps
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Bicycles

30 reps
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Box Step Up

10 reps each