whole body

May 27, 2017

Core Overload

74 likes - 4 comments
Warm-up - Repeat 3 times
Exercise image
Boat Hold Dumbbell

50 seconds
Exercise image
Squats

50 seconds
Exercise image
Plank Knees To Elbow

50 seconds
Round 1 - Repeat 3 times
Exercise image
Knee Raises (Dip Bars)

12 reps
Exercise image
Plank Hold

60 seconds
Exercise image
Tip Toe Wall Sit

35 seconds
Exercise image
Reverse Dips

9 reps