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chest
triceps
May 30, 2017
Tabata
29 likes - 4 comments
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Warm-up - Repeat 3 times
Alternating Leg Raises Dumbbell
90 seconds
V Ups
90 seconds
Round 1 - Repeat 3 times
Slow Dips
50 seconds
Reverse Dips
50 seconds
Single Leg Burpee
10 reps each
Round 2 - Repeat 3 times
Diamond Push Ups
50 seconds
Low Plank To High Plank
50 seconds each
Side To Side Push Ups
50 seconds
Explosive Push Ups Across
50 seconds
