chest triceps

May 30, 2017

Tabata

29 likes - 4 comments
Warm-up - Repeat 3 times
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Spiderman Push Ups

60 seconds
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Leg Flutters

60 seconds
Round 1 - Repeat 3 times
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Explosive Dips

45 seconds
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Low Plank To High Plank

45 seconds each
Round 2 - Repeat 3 times
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Skull Crushers (Advanced)

45 seconds
Round 3 - Repeat 3 times
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Explosive Push Ups Across

45 seconds
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Diamond To Regular Push Ups Across

45 seconds
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Close Tricep Extension

45 seconds