chest triceps

May 30, 2017

Total Reset

29 likes - 4 comments
Warm-up - Repeat 3 times
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Plank In And Outs

45 seconds
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L Sit (Parallettes)

30 seconds
Round 1 - Repeat 3 times
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Jump Dips

20 seconds
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Push Ups

20 seconds
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Single Leg Burpee

8 reps each
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Diamond Push Ups

20 seconds
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Slow Dips

20 seconds
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Burpees

20 seconds