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legs
May 31, 2017
Tabata
52 likes - 7 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
20 seconds
Hip Raises
60 seconds
Round 1 - Repeat 3 times
Lunges
50 seconds
Crab Walks
50 seconds
Bulgarian Split Squat
16 reps each
Round 2 - Repeat 3 times
Switching Lunges
50 seconds
Burpees
50 seconds
Calf Raises
50 seconds
Round 3 - Repeat 3 times
Squat Lunge
50 seconds
Broad Jumps
50 seconds
Pistol Squats
12 reps each
Tip Toe Wall Sit
50 seconds
