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legs
May 31, 2017
Glute Grind
53 likes - 7 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Alternating Leg Raises Dumbbell
50 seconds
Round 1 - Repeat 3 times
Squats
20 seconds
Wall Sit
20 seconds
Burpees
20 seconds
Box Step Up
20 seconds
Lunges
20 seconds
