back biceps

June 01, 2017

Strength Building

121 likes - 12 comments
Warm-up - Repeat 3 times
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Single Leg Burpee

10 reps each
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Legs Down Hold

60 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Chin Up Grip Headbangers

10 reps
Round 2 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

15 reps
Round 3 - Repeat 3 times
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Muscle Up

5 reps
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Upside Down Deadlift

7 reps
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Pull Ups

5 reps