back biceps

June 01, 2017

Pull Power

121 likes - 12 comments
Warm-up - Repeat 3 times
Exercise image
L Sit Hold (On Dip Bars)

15 seconds
Exercise image
Jumping Jacks

50 reps
Round 1 - Repeat 3 times
Exercise image
Pull Ups

5 reps
Exercise image
Hanging Scapula Retractions

5 reps