back biceps

June 01, 2017

Strength Building

121 likes - 12 comments
Warm-up - Repeat 3 times
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Bicycles

60 seconds
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Single Leg Burpee

8 reps each
Round 1 - Repeat 3 times
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L Sit Pull Ups

8 reps
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Negative Muscle Up

6 reps
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Bar Curls

10 reps
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Commando Pull Up

8 reps